Health Shelf

Recipe · Plant protein · Breakfast

Tofu Scramble

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Tofu Scramble

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Crumbled tofu fried with turmeric.

Cuisine
British
Serves
1
Prep
3 min
Cook
6 min
Total
9 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-freeVegetarianVegan

Equipment: Frying pan

Ingredients

  • 200 g firm tofu, crumbled
  • 1 tsp oil
  • 1/2 tsp turmeric

Optional extras

  • Spinach
  • Chopped tomatoes
  • Black salt (kala namak) for an eggy taste

Method

  1. Fry the tofu in the oil with the turmeric and a pinch of salt for 5 minutes.

Swaps and tips

A plant-based scrambled egg.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
20 g3 g1 g13 g210 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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