Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A filling, no-cook pot you can make the night before.
Equipment: Lidded pot or jar
Measures and names
Ingredients
- 1 x 145g tin tuna, drained
- ½ × 400g tin cannellini or butter beans (lima beans), drained
- 5 cherry tomatoes, halved
- ¼ red onion, finely chopped
- Handful of rocket (arugula) or salad leaves
- 1 tbsp olive oil
- Squeeze of lemon, salt and pepper
Method
- Tip the beans into a lidded pot or jar.
- Add the tuna, tomatoes, onion and leaves.
- Whisk the oil, lemon, salt and pepper and pour over.
- Seal and chill. Shake or stir through before eating.
Swaps and tips
The beans make this more filling, but they are higher in carbs, so stick to half a tin. Add a boiled egg for extra protein.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 41 g | 13 g | 5 g | 16 g | 367 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
