Health Shelf

Practical resources for better health

Reliable, easy-to-use health information and tools — created to support healthcare, openly available for everyone. Learn about metabolic health, then put it into action.

Dr Campbell Murdoch GP

Start the 28 Day Plan

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For everyone

Metabolic Health 28 Day Plan

Feel well, have more energy, a better mood and a slimmer waist. Choose the 28 Day Rapid Results Plan or create your own Personal Health Plan. Access the recipes.

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Learn more about health

For everyone

Health Conditions

Learn about key health conditions that are linked to metabolic health.

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For everyone

Guides

Guides to the topics that come up most often in metabolic health.

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Resources for healthcare professionals

1 hour CPD

Fundamentals of Metabolic Health

Learn the fundamentals of metabolic health — what it is, how to measure it, and how to improve it. An introductory course for all healthcare professionals.

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In development

More on the way

More resources, downloads and videos are planned. Suggestions and comments are always welcome.

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Dr Campbell Murdoch · GP, UK