28 Day Plan
Meal plans
Make your own week of meals from our recipes, with a shopping list, or start from a ready-made plan. Swap anything you don’t fancy.
My plans
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Your plans are saved on this phone or computer. Use Save my plans now and then to keep them safe.
Make your own plan
We’ll fill a week from the recipes. You can swap or lock any meal afterwards.
Ready-made plansFive themed weeks to start from or copy: simple, family, vegetarian, higher protein and busy.
Seven days each. Choose two or three meals a day once you open one.
You’ve changed your plans since you last saved them. Save them now and then, so they’re safe if this phone or computer is lost or cleared.
On 2 meals, some days have less than 90 g protein. For 90 g or more every day, choose 3 meals or Large portions.
Protein, carbs and fat are per person, from each recipe’s nutrition, and scale with Large portions. Drinks and anything you add aren’t included.
Doing the 28 Day Plan with a friend or family? Use Share to send them your week.
Shopping list
This is general information, not medical advice. If you take medication for diabetes or blood pressure, speak to your healthcare professional before changing how you eat. Read the full disclaimer.