Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A savoury, protein-packed start to the day.
Equipment: Non-stick frying pan
Measures and names
Ingredients
- 280 g block firm tofu, drained
- 1 tbsp olive oil
- 100 g mushrooms, sliced
- 2 large handfuls of spinach
- ½ tsp ground turmeric
- ½ tsp paprika
- Salt and black pepper
Optional extras
- 1 tbsp nutritional yeast
Method
- Pat the tofu dry and crumble it into rough, egg-sized pieces with your hands or a fork.
- Heat the oil in a non-stick pan over a medium heat and fry the mushrooms for 3–4 minutes, until golden.
- Add the crumbled tofu, turmeric and paprika and cook for 4–5 minutes, stirring, until hot and lightly golden.
- Stir in the spinach until wilted, then the nutritional yeast, if using. Season well and serve.
Swaps and tips
Pressing the tofu for 10 minutes under a plate gives a firmer scramble. A splash of soy sauce adds extra savoury depth.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 5 g | 6 g | 18 g | 291 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
