Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Thick soya yoghurt topped with hemp hearts, pumpkin seeds, peanut butter and berries. No cooking.
Equipment: Bowl
Measures and names
Ingredients
- 250 g plain unsweetened soya yoghurt
- 30 g hemp hearts (shelled hemp seeds)
- 30 g pumpkin seeds
- 1 tbsp 100% peanut butter, no added sugar
- 80 g mixed berries, fresh or frozen and thawed
Optional extras
- A pinch of cinnamon
Method
- Spoon the yoghurt into a bowl.
- Top with the hemp hearts, pumpkin seeds, berries and a spoonful of peanut butter, and add a pinch of cinnamon if you like.
Swaps and tips
Choose a plain soya yoghurt with no added sugar. Hemp hearts (shelled hemp seeds) are one of the highest-protein seeds; find them near the nuts in larger supermarkets. Swap the peanut butter for tahini to make it nut-free.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 33 g | 13 g | 8 g | 41 g | 550 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
