Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A quick veggie option from the snack fridge.
no cooking
Equipment: None - no cooking
Measures and names
Ingredients
- 1 hummus and vegetable crudité pot
- 1 small block or pack of cheese (or 2 Babybel)
- 1 pack of cherry tomatoes
- 1 pack of ready-boiled eggs (optional, for more protein)
Optional extras
- Small pack of nuts
Method
- Use the hummus pot’s vegetable sticks for dipping.
- Add the cheese — and boiled eggs, if you bought them — as the main protein.
- Finish with the tomatoes and a few nuts.
- Skip the breadsticks if the pot comes with them.
Swaps and tips
Hummus is higher in carbs than the cheese and eggs, so make the cheese or eggs the main event and treat the hummus as a dip, not the meal.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 16 g | 9 g | 47 g | 601 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
