Name: Fish Fingers Without Breadcrumbs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: British
Ingredients: 500 g cod fillets, cut into fingers; 1 egg, beaten; 80 g ground almonds; Paprika (optional); Parmesan in the coating (optional); Lemon wedges (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Cod strips coated in ground almonds and baked.

Cuisine: British
Serves: 4
Prep: 10 min
Cook: 15 min
Total: 25 min
Difficulty: Easy

Gluten-freeDairy-free

Equipment: Baking tray

Ingredients

500 g cod fillets, cut into fingers
1 egg, beaten
80 g ground almonds

Optional extras

Paprika
Parmesan in the coating
Lemon wedges

Method

Heat the oven to 200°C (fan 180°C). Dip the fish in egg then almonds and lay on a lined tray.
Bake for 12 to 15 minutes until golden.

Swaps and tips

Contains nuts.

Add carbs for the family (optional)

For the family, serve with oven chips and peas.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
29 g	1 g	2 g	15 g	260 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Fish Fingers Without Breadcrumbs