Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A white fish fillet fried in butter.
Equipment: Non-stick frying pan
Measures and names
Ingredients
- 1 cod fillet, about 150 g
- 10 g butter
- Salt
Optional extras
- A squeeze of lemon
- Chopped parsley
- Capers
Method
- Pat the fish dry and season. Fry skin-side down in the butter for 4 minutes, then turn and cook for 2 to 3 minutes until it flakes.
Swaps and tips
Haddock, hake and pollock all work and are often cheaper.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 30 g | 0 g | 0 g | 9 g | 200 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
