Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
An easy, elegant dinner in twenty minutes.
Equipment: Baking tray; saucepan; frying pan
Measures and names
Ingredients
- 2 salmon fillets (fresh or frozen and defrosted)
- 1 tbsp olive oil
- 200 g green beans, trimmed
- Knob of butter (about 25g)
- 1 garlic clove, crushed
- ½ lemon
- Salt and black pepper
Method
- Heat the oven to 200°C (fan 180°C). Place the salmon on a lined tray, drizzle with the oil, season, and roast for 12–14 minutes, until just cooked.
- Meanwhile, boil or steam the green beans for 4–5 minutes, until just tender, then drain.
- Melt the butter in a pan, add the garlic, and toss the beans through for 1 minute.
- Serve the salmon with the buttered beans and a squeeze of lemon.
Swaps and tips
Frozen salmon fillets are inexpensive and just as nutritious — defrost overnight in the fridge. Swap green beans for broccoli or asparagus.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 28 g | 5 g | 3 g | 36 g | 466 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
