Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A make-ahead pudding with a little natural sweetness.
plus chilling
Equipment: Jars or bowls; whisk
Measures and names
Ingredients
- 4 tbsp chia seeds
- 250 ml full-fat coconut milk
- ½ tsp vanilla extract
- 100 g berries
Optional extras
- Toasted coconut flakes, to top
Method
- Whisk the coconut milk, chia seeds and vanilla together in a bowl or jar.
- Stir again after 5 minutes to stop the seeds clumping.
- Cover and chill for at least 2 hours, or overnight, until thick.
- Top with berries and toasted coconut, and serve.
Swaps and tips
It keeps in the fridge for up to three days, so make a couple of jars at once. The chia seeds are high in fibre, keeping the net carbs low.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 8 g | 11 g | 11 g | 31 g | 390 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
