Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Silky, rich and secretly made with avocado.
Equipment: Blender or mixing bowl
Measures and names
Ingredients
- 1 large ripe avocado
- 2 tbsp cocoa powder (unsweetened)
- 2 tbsp double cream (heavy cream) or coconut cream
- ½ tsp vanilla extract
- A few berries, to top
Optional extras
- 1–2 tsp sweetener, to taste
Method
- Scoop the avocado into a blender or bowl.
- Add the cocoa, cream, vanilla and a little sweetener, if using.
- Blend or mash until completely smooth and glossy.
- Spoon into glasses, top with berries, and chill for 10 minutes before serving.
Swaps and tips
The avocado gives a wonderfully smooth mousse and you won’t taste it. Sweeten sparingly — start with a teaspoon and taste as you go.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 4 g | 5 g | 9 g | 27 g | 290 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
