Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A make-ahead treat to keep in the fridge.
plus chilling
Equipment: Heatproof bowl; baking tray
Measures and names
Ingredients
- 100 g dark chocolate (85% or higher)
- 40 g mixed nuts, roughly chopped
- 1 tbsp mixed seeds
Optional extras
- Flaky sea salt
Method
- Melt the chocolate gently in a bowl set over a pan of just-simmering water, or in short bursts in the microwave.
- Spread it thinly over a tray lined with baking paper.
- Scatter over the nuts, seeds and a little sea salt.
- Chill until set, then break into shards. Keep in the fridge.
Swaps and tips
One or two shards make a perfect after-dinner bite. Using 85%+ chocolate keeps the sugar low while the nuts add crunch.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 3 g | 6 g | 2 g | 11 g | 147 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
