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Recipe · Vegan · Breakfast

Soya Yoghurt with Berries, Nuts & Seeds

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Soya Yoghurt with Berries, Nuts & Seeds

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A no-cook, protein-rich breakfast in two minutes.

Cuisine
British
Serves
1
Prep
2 min
Cook
0 min
Total
2 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeVegetarianVegan

Equipment: None - just a bowl

Ingredients

  • 200 g unsweetened soya yoghurt
  • 50 g berries (fresh or frozen) — raspberries, blueberries or strawberries
  • 15 g mixed nuts, roughly chopped
  • 1 tbsp mixed seeds (pumpkin, sunflower)

Optional extras

  • 1 tsp ground flaxseed
  • Pinch of cinnamon

Method

  1. Spoon the soya yoghurt into a bowl.
  2. Top with the berries, nuts and seeds.
  3. Add the flaxseed and a pinch of cinnamon, if using, and serve.

Swaps and tips

Choose unsweetened soya yoghurt, which is higher in protein than coconut or oat versions. Frozen berries thaw straight into the yoghurt.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
15 g13 g8 g23 g341 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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