Health Shelf

Recipe · Vegetarian · Breakfast

Cottage Cheese with Berries & Nuts

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Cottage Cheese with Berries & Nuts

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A no-cook, high-protein breakfast bowl.

Cuisine
British
Serves
1
Prep
3 min
Cook
0 min
Total
3 min
Difficulty
Easy

Gluten-freeEgg-freeVegetarian

Equipment: None - just a bowl

Ingredients

  • 250 g full-fat cottage cheese
  • 50 g berries (fresh or frozen) — raspberries or blueberries
  • 15 g walnuts or almonds, chopped
  • 1 tbsp mixed seeds

Optional extras

  • Pinch of cinnamon

Method

  1. Spoon the cottage cheese into a bowl.
  2. Top with the berries, nuts and seeds.
  3. Add a pinch of cinnamon, if using, and serve.

Swaps and tips

Cottage cheese is one of the highest-protein, lowest-cost foods in the chiller. If the texture isn’t for you, blend it until smooth first.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
33 g16 g4 g26 g457 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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