
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Thick yoghurt with a handful of berries.
Equipment: Bowl
Measures and names
Ingredients
- 150 g full-fat Greek yoghurt
- 80 g berries, fresh or frozen and thawed
Optional extras
- A small handful of walnuts or almonds
- A pinch of cinnamon
- 1 tbsp mixed seeds
Method
- Spoon the yoghurt into a bowl.
- Top with the berries and any extras.
Swaps and tips
Choose plain full-fat yoghurt with nothing added; flavoured ones often have added sugar. Frozen berries are cheaper and keep for months. Leave out the nuts if you need it nut-free.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 9 g | 11 g | 2 g | 15 g | 225 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org