Name: Turkey Mince Chilli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Mexican
Ingredients: 500 g turkey mince; 1 tin chopped tomatoes, 400 g; 1 tsp chilli powder; 1 chopped onion (optional); A tin of kidney beans (optional); Soured cream and grated cheese (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Turkey mince simmered with tomatoes and chilli.

Cuisine: Mexican
Serves: 4
Prep: 5 min
Cook: 25 min
Total: 30 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Saucepan

Ingredients

500 g turkey mince (ground turkey)
1 tin chopped tomatoes, 400 g
1 tsp chilli powder

Optional extras

1 chopped onion
A tin of kidney beans
Soured cream (sour cream) and grated cheese

Method

Brown the mince in a pan with the onion, if using. Add the chilli powder for a minute.
Add the tomatoes, and the drained kidney beans if using, and simmer for 20 minutes. Season.

Swaps and tips

Freezes well. Kidney beans add fibre but also carbs.

Add carbs for the family (optional)

For the family, serve with rice or tortilla chips.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
31 g	6 g	2 g	9 g	230 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Turkey Mince Chilli