Name: Simple Chilli con Carne
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mexican
Ingredients: 500 g beef mince; 1 tin kidney beans, drained; 1 tin chopped tomatoes; Onion (optional); Chilli powder (optional); Cumin (optional); Grated cheese (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Beef mince, beans and tomatoes with chilli.

Cuisine: Mexican
Serves: 4
Prep: 5 min
Cook: 30 min
Total: 35 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Large pan

Ingredients

500 g beef mince (ground beef)
1 tin kidney beans, drained
1 tin chopped tomatoes

Optional extras

Onion
Chilli powder
Cumin
Grated cheese

Method

Brown the mince, add the tomatoes and beans and a teaspoon of chilli powder. Simmer for 25 minutes. Season.

Swaps and tips

Beans add fibre and some carbs.

Add carbs for the family (optional)

For the family, serve with rice or wraps.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
32 g	17 g	7 g	19 g	380 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Simple Chilli con Carne