Health Shelf

Recipe · Fish & seafood · Dinner

Tuna Steak

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Tuna Steak

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A tuna steak seared hot and fast.

Cuisine
British
Serves
1
Prep
2 min
Cook
4 min
Total
6 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Frying pan

Ingredients

  • 1 tuna steak, about 150 g
  • 1 tsp oil
  • Salt

Optional extras

  • Sesame seeds to coat
  • A splash of soy sauce
  • Lime wedge

Method

  1. Heat a pan until very hot. Season the tuna and sear for 1 to 2 minutes each side so it stays pink inside.

Swaps and tips

Cook tuna like steak: overcooked, it goes dry.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
38 g0 g0 g8 g230 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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