
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Crispy-edged broccoli roasted in olive oil.
Equipment: Baking tray
Measures and names
Ingredients
- 1 head broccoli, about 400 g, cut into florets
- 2 tbsp olive oil
- Salt
Optional extras
- Grated parmesan (not dairy-free)
- A pinch of chilli flakes (red pepper flakes)
- 1 garlic clove, sliced
- A squeeze of lemon
Method
- Heat the oven to 220°C (fan 200°C).
- Toss the florets with the olive oil and a pinch of salt on a tray. Spread them out so they don't steam.
- Roast for 18 to 20 minutes, until tender with crisp, browned edges. Add any extras.
Swaps and tips
Cauliflower, Brussels sprouts and courgette roast the same way. Make a full tray; leftovers are good cold in a lunchbox.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 6 g | 6 g | 6 g | 15 g | 200 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org