
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Cauliflower baked with cheese and cream.
Equipment: Baking dish
Measures and names
Ingredients
- 1 cauliflower, florets
- 150 ml double cream (heavy cream)
- 100 g cheddar, grated
Optional extras
- Mustard
- Nutmeg
Method
- Heat the oven to 200°C (fan 180°C). Boil the cauliflower for 5 minutes and drain well.
- Put in a dish, pour over the cream, top with cheese and bake for 25 minutes.
Swaps and tips
No flour roux needed: cream and cheese make the sauce.
Add carbs for the family (optional)
For the family, serve with roast potatoes.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 11 g | 6 g | 2 g | 27 g | 310 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org