
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Fresh sardines grilled until the skin blisters.
Equipment: Grill
Measures and names
Ingredients
- 8 fresh sardines, gutted
- 1 tbsp olive oil
- Salt
Optional extras
- Lemon wedges
- Chilli flakes (red pepper flakes)
- Chopped parsley
Method
- Rub the sardines with oil and salt. Grill or barbecue for 2 to 3 minutes each side.
Swaps and tips
Ask the fishmonger to gut them for you.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 34 g | 0 g | 0 g | 21 g | 330 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org