Recipe · Fish & seafood · Dinner

Grilled Sardines

Grilled Sardines

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Fresh sardines grilled until the skin blisters.

Cuisine
Mediterranean
Serves
2
Prep
5 min
Cook
6 min
Total
11 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Grill

Ingredients

  • 8 fresh sardines, gutted
  • 1 tbsp olive oil
  • Salt

Optional extras

  • Lemon wedges
  • Chilli flakes (red pepper flakes)
  • Chopped parsley

Method

  1. Rub the sardines with oil and salt. Grill or barbecue for 2 to 3 minutes each side.

Swaps and tips

Ask the fishmonger to gut them for you.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
34 g0 g0 g21 g330 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

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