Name: Chicken Thigh Traybake with Peppers
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 8 chicken thighs, bone in, skin on; 3 peppers, in chunks; 1 tbsp olive oil; A red onion in wedges (optional); 1 tsp dried oregano (optional); A few olives (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Chicken thighs and peppers roasted on one tray.

Cuisine: Mediterranean
Serves: 4
Prep: 5 min
Cook: 40 min
Total: 45 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Large baking tray

Ingredients

8 chicken thighs, bone in, skin on
3 peppers, in chunks
1 tbsp olive oil

Optional extras

A red onion in wedges
1 tsp dried oregano
A few olives

Method

Heat the oven to 200°C (fan 180°C). Toss everything on a tray with the oil and salt, chicken skin-side up.
Roast for 40 minutes until the chicken is crisp and cooked through.

Swaps and tips

One tray, one wash-up. Add chorizo slices for a smoky version.

Add carbs for the family (optional)

For the family, add new potatoes to the tray.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
38 g	8 g	2 g	32 g	480 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Chicken Thigh Traybake with Peppers