Name: Pork Chops
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: British
Ingredients: 2 pork chops, about 2 cm thick; 1 tsp oil; Salt; A sprig of sage or rosemary (optional); A knob of butter (optional); A spoon of mustard to serve (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Thick pork chops, seared and juicy.

Cuisine: British
Serves: 2
Prep: 2 min
Cook: 12 min
Total: 14 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Frying pan

Ingredients

2 pork chops, about 2 cm thick
1 tsp oil
Salt

Optional extras

A sprig of sage or rosemary
A knob of butter
A spoon of mustard to serve

Method

Season the chops with salt. Fry in the oil over a medium-high heat for 5 to 6 minutes each side, until golden and cooked through (63°C).
Rest for 3 minutes.

Swaps and tips

Stand the chops on their fat edge for a minute first to render and crisp the fat.

Add carbs for the family (optional)

For the family, serve with mash.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
36 g	0 g	0 g	26 g	380 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Pork Chops