
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Thick ham, a fried egg and peas.
Measures and names
Ingredients
- 150 g thick-cut ham
- 2 eggs
- 150 g frozen peas
Optional extras
- Butter on the peas
- Mint
- Mustard
Method
- Cook the peas for 3 minutes. Fry the eggs. Serve with the ham.
Swaps and tips
A quick tea from the fridge.
Add carbs for the family (optional)
For the family, add chips.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 32 g | 10 g | 5 g | 17 g | 330 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org