Name: Pork Chop and Apple Traybake
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: British
Ingredients: 1 tbsp oil; 4 pork chops; 2 apples, quartered; 1 red onion, wedges; Sage (optional); Mustard (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Pork chops roasted with apple and onion.

Cuisine: British
Serves: 4
Prep: 5 min
Cook: 30 min
Total: 35 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Baking tray

Ingredients

1 tbsp oil
4 pork chops
2 apples, quartered
1 red onion, wedges

Optional extras

Sage
Mustard

Method

Heat the oven to 200°C (fan 180°C). Put everything on a tray with a little oil and salt and roast for 25 to 30 minutes.

Swaps and tips

Apple adds natural sweetness; keep portions moderate.

Add carbs for the family (optional)

For the family, serve with mash.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
35 g	12 g	2 g	22 g	390 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Pork Chop and Apple Traybake