Name: Oven-Baked Sausages and Onions
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: British
Ingredients: 6 good-quality sausages, at least 85% meat; 2 red onions, cut into wedges; 1 red pepper, sliced (optional); A few sprigs of rosemary (optional); Mustard, to serve (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Sausages and red onions roasted together on one tray.

Cuisine: British
Serves: 3
Prep: 5 min
Cook: 35 min
Total: 40 min
Difficulty: Easy

Dairy-freeEgg-freeNut-free

Equipment: Baking tray

Ingredients

6 good-quality sausages, at least 85% meat
2 red onions, cut into wedges

Optional extras

1 red pepper, sliced
A few sprigs of rosemary
Mustard, to serve

Method

Heat the oven to 200°C (fan 180°C).
Put the sausages and onion wedges on a tray and add any extras.
Roast for 30 to 35 minutes, turning once, until the sausages are browned and cooked through.

Swaps and tips

Check the label: many sausages contain rusk (wheat) and some have added sugar. Choose ones with a high meat content, or gluten-free ones if you need them.

Add carbs for the family (optional)

For the family, add some new potatoes to the tray.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
22 g	10 g	2 g	32 g	420 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Oven-Baked Sausages and Onions