Name: Liver and Onions
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: British
Ingredients: 300 g lamb's or calf's liver, sliced; 2 onions, sliced; 15 g butter; A few sage leaves (optional); A splash of stock for gravy (optional); Black pepper (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Tender liver quickly fried with sweet onions.

Cuisine: British
Serves: 2
Prep: 5 min
Cook: 15 min
Total: 20 min
Difficulty: Easy

Gluten-freeEgg-freeNut-free

Equipment: Frying pan

Ingredients

300 g lamb's or calf's liver, sliced
2 onions, sliced
15 g butter

Optional extras

A few sage leaves
A splash of stock for gravy
Black pepper

Method

Melt the butter in a pan and cook the onions gently for 10 minutes until soft and golden. Push to one side.
Season the liver and fry for 1 to 2 minutes each side, so it's still just pink inside. Serve with the onions.

Swaps and tips

Overcooked liver goes tough, so keep it brief. Liver is very rich in vitamin A; avoid it if you're pregnant.

Add carbs for the family (optional)

For the family, serve with mash.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
33 g	10 g	2 g	15 g	320 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Liver and Onions