Name: Lamb and Spinach Curry
Prep time: 10 min
Cook time: 1 h 30 min
Total time: 1 h 40 min
Cuisine: Indian
Ingredients: 600 g diced lamb; 2 tbsp curry paste; 200 g spinach; 1 onion (optional); A tin of chopped tomatoes (optional); A spoon of yoghurt (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Diced lamb slow-cooked with curry paste and spinach.

Cuisine: Indian
Serves: 4
Prep: 10 min
Cook: 90 min
Total: 100 min
Difficulty: Easy

About 10 minutes hands-on.

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Casserole with lid

Ingredients

600 g diced lamb
2 tbsp curry paste
200 g spinach

Optional extras

1 onion
A tin of chopped tomatoes
A spoon of yoghurt

Method

Brown the lamb in a pan, stir in the curry paste and add 300 ml water.
Cover and simmer gently for 80 minutes, until tender. Stir in the spinach until wilted.

Swaps and tips

Check the curry paste label for added sugar. Also great in a slow cooker for 6 hours.

Add carbs for the family (optional)

For the family, serve with rice.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
34 g	4 g	3 g	22 g	360 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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Lamb and Spinach Curry