Name: Lamb Mince Keema
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Indian
Ingredients: 500 g lamb mince; 1 tbsp curry powder; 200 g frozen peas; 1 chopped onion (optional); A tin of chopped tomatoes (optional); Fresh coriander (optional); A spoon of yoghurt (optional)

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Lamb mince simmered with curry powder and peas.

Cuisine: Indian
Serves: 4
Prep: 5 min
Cook: 25 min
Total: 30 min
Difficulty: Easy

Gluten-freeDairy-freeEgg-freeNut-free

Equipment: Large frying pan

Ingredients

500 g lamb mince (ground lamb)
1 tbsp curry powder
200 g frozen peas

Optional extras

1 chopped onion
A tin of chopped tomatoes
Fresh coriander (cilantro)
A spoon of yoghurt

Method

Brown the mince in a pan for 5 minutes. Add the curry powder and cook for 1 minute.
Add 150 ml water and simmer for 15 minutes. Stir in the peas for the last 5 minutes. Season.

Swaps and tips

Peas add sweetness and fibre. Freezes well.

Add carbs for the family (optional)

For the family, serve with rice or naan.

Nutrition estimated, per serving

Protein	Carbs	Fibre	Fat	Calories
28 g	9 g	4 g	25 g	380 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

← All recipes

Lamb Mince Keema