Health Shelf

Recipe · Vegetarian · Breakfast

Kefir Berry Smoothie

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Kefir Berry Smoothie

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Kefir blended with frozen berries.

Cuisine
British
Serves
1
Prep
3 min
Cook
0 min
Total
3 min
Difficulty
Easy

Gluten-freeEgg-freeNut-freeVegetarian

Equipment: Blender

Ingredients

  • 200 ml plain kefir
  • 80 g frozen berries

Optional extras

  • A spoon of nut butter
  • Chia seeds
  • Spinach

Method

  1. Blend until smooth.

Swaps and tips

Kefir is a fermented milk drink, good for your gut.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
8 g15 g2 g7 g160 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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