
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A high-protein, no-cook plate in two minutes.
Equipment: Bowl
Measures and names
Ingredients
- 150 g cottage cheese
- 8 cherry tomatoes, halved
Optional extras
- Black pepper
- A drizzle of olive oil
- A few basil leaves
- 1 tbsp mixed seeds
Method
- Spoon the cottage cheese into a bowl.
- Add the tomatoes and any extras.
Swaps and tips
Cucumber, radishes or pepper strips work instead of tomatoes.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 17 g | 8 g | 1 g | 7 g | 170 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org