
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Two eggs fried how you like them.
Equipment: Non-stick pan
Measures and names
Ingredients
- 2 eggs
- 1 tsp butter or oil
Optional extras
- Black pepper
- Chilli flakes (red pepper flakes)
- Wilted spinach
- Sliced tomato
Method
- Heat the butter in a non-stick pan over a medium heat. Crack in the eggs and cook for 3 to 4 minutes, until the whites are set. Flip for over-easy.
Swaps and tips
A lid on the pan sets the top without flipping.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 13 g | 0 g | 0 g | 14 g | 180 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org