Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Eggs and grated courgette baked into a frittata.
Equipment: Ovenproof frying pan
Measures and names
Ingredients
- 1 tsp olive oil
- 8 eggs
- 1 courgette (zucchini), grated
Optional extras
- Black pepper
- Chopped herbs
- A handful of spinach
Method
- Heat the oven to 190°C (fan 170°C). Beat the eggs with a pinch of salt.
- Cook any filling that needs it in an ovenproof pan with a little oil, then pour in the eggs.
- Cook on the hob for 2 minutes, then bake for 15 to 18 minutes until set. Cut into wedges.
Swaps and tips
Keeps for 3 days in the fridge and is good cold in a lunchbox.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 14 g | 3 g | 1 g | 14 g | 200 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
