
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Dippy eggs with asparagus soldiers.
Equipment: Saucepan
Measures and names
Ingredients
- 2 eggs
- 6 asparagus spears
Optional extras
- A knob of butter
- Salt
- Parmesan shavings
Method
- Boil the eggs for 6 minutes. Meanwhile, steam or boil the asparagus for 3 to 4 minutes.
- Dip the asparagus into the runny yolks.
Swaps and tips
Tenderstem broccoli works when asparagus isn't in season.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 15 g | 3 g | 2 g | 10 g | 170 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org