Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A little luxury, ready in minutes.
Equipment: Non-stick frying pan
Measures and names
Ingredients
- 3 eggs
- Knob of butter (about 15g)
- 60 g smoked salmon, torn
- 40 g cream cheese, in small spoonfuls
- Small handful of dill or chives
- Black pepper and a squeeze of lemon
Method
- Beat the eggs with the herbs and a little pepper.
- Melt the butter in a non-stick pan over a medium heat and pour in the eggs.
- As they set, draw the edges in and tilt the pan so the runny egg flows out.
- Lay the salmon and dot the cream cheese over one half, fold, and finish with lemon. Taste before adding salt — smoked salmon already seasons the dish.
Swaps and tips
Smoked salmon trimmings are cheaper than slices and ideal here. Add the cream cheese in small blobs so it softens but doesn’t leak out.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 35 g | 2 g | 0 g | 43 g | 535 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
