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Simple Egg Fried Cauliflower Rice

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Simple Egg Fried Cauliflower Rice

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Cauliflower rice fried with egg and soy.

Cuisine
Chinese
Serves
2
Prep
3 min
Cook
8 min
Total
11 min
Difficulty
Easy

Gluten-freeDairy-freeNut-freeVegetarian

Equipment: Wok or frying pan

Ingredients

  • 1 tbsp oil
  • 300 g cauliflower rice
  • 3 eggs
  • 1 tbsp soy sauce or tamari

Optional extras

  • Frozen peas
  • Sliced spring onion (scallion)
  • A splash of sesame oil

Method

  1. Fry the cauliflower rice in a little oil for 4 minutes.
  2. Push to one side, scramble in the eggs, then mix together with the soy sauce.

Swaps and tips

Ready-made cauliflower rice is in most supermarkets.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
13 g6 g3 g11 g190 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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