Recipe · Plant protein · Snack

Edamame with Salt

Edamame with Salt

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Steamed edamame beans in their pods.

Cuisine
Japanese
Serves
1
Prep
1 min
Cook
4 min
Total
5 min
Difficulty
Easy

Gluten-freeDairy-freeEgg-freeNut-freeVegetarianVegan

Equipment: Saucepan

Ingredients

  • 150 g frozen edamame in pods
  • Flaky salt

Optional extras

  • Chilli flakes (red pepper flakes)
  • Garlic
  • Soy sauce

Method

  1. Boil for 4 minutes, drain and sprinkle with salt. Pop the beans out of the pods to eat.

Swaps and tips

A high-protein plant snack.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
12 g8 g6 g6 g140 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

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