
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Steamed edamame beans in their pods.
Equipment: Saucepan
Measures and names
Ingredients
- 150 g frozen edamame in pods
- Flaky salt
Optional extras
- Chilli flakes (red pepper flakes)
- Garlic
- Soy sauce
Method
- Boil for 4 minutes, drain and sprinkle with salt. Pop the beans out of the pods to eat.
Swaps and tips
A high-protein plant snack.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 12 g | 8 g | 6 g | 6 g | 140 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org