
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Savoury mince with onions and stock, ready to top.
Equipment: Large frying pan
Measures and names
Ingredients
- 500 g beef mince (ground beef)
- 1 onion, chopped
- 300 ml beef stock
Optional extras
- A carrot
- Worcestershire sauce
- Thyme
Method
- Brown the mince and onion. Add the stock and simmer for 25 minutes.
Swaps and tips
Top with cauliflower mash for the plan, or potato for the family.
Add carbs for the family (optional)
For the family, top with mashed potato and bake.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 27 g | 4 g | 1 g | 18 g | 290 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org