Health Shelf

Recipe · Vegetarian · Breakfast

Overnight Chia Pudding

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Overnight Chia Pudding

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

Chia seeds soaked overnight in milk.

Cuisine
British
Serves
1
Prep
3 min
Cook
0 min
Total
3 min
Difficulty
Easy

Plus overnight soaking.

Gluten-freeEgg-freeNut-freeVegetarian

Ingredients

  • 2 tbsp chia seeds
  • 150 ml milk, or unsweetened plant milk

Optional extras

  • Berries
  • Cinnamon
  • A spoon of yoghurt

Method

  1. Stir the chia into the milk, leave 5 minutes, stir again, then chill overnight.

Swaps and tips

Use unsweetened almond or soya milk to make it dairy-free.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
8 g9 g8 g12 g190 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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