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Recipe · Vegetarian · Breakfast

Greek Yoghurt with Berries & Seeds

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Greek Yoghurt with Berries & Seeds

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A no-cook, high-protein breakfast in two minutes.

Cuisine
British
Serves
1
Prep
2 min
Cook
0 min
Total
2 min
Difficulty
Easy

Gluten-freeEgg-freeVegetarian

Equipment: None - just a bowl

Ingredients

  • 200 g full-fat Greek yoghurt
  • 50 g berries (fresh or frozen) — strawberries, raspberries or blueberries
  • 1 tbsp mixed seeds (pumpkin, sunflower)
  • 10 g flaked almonds (sliced almonds) or chopped walnuts

Optional extras

  • Pinch of cinnamon

Method

  1. Spoon the yoghurt into a bowl.
  2. Top with the berries, seeds and nuts.
  3. Add a pinch of cinnamon if you like, and serve.

Swaps and tips

Use frozen berries straight from the freezer — they thaw into the yoghurt. Choose plain, full-fat Greek yoghurt and avoid the flavoured, sweetened tubs.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
17 g14 g4 g26 g365 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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