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Recipe · Vegetarian · Dinner

Greek Courgette & Feta Bake

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Greek Courgette & Feta Bake

Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.

A herby baked vegetable dish — Greece.

Cuisine
Greece
Serves
4
Prep
15 min
Cook
30 min
Total
45 min
Difficulty
Easy

Gluten-freeVegetarian

Equipment: Baking dish; sieve

Ingredients

  • 3 courgettes (zucchini), grated and squeezed dry
  • 4 eggs
  • 200 g feta, crumbled
  • 2 spring onions (scallions) and a handful of dill and mint
  • 40 g ground almonds
  • 2 tbsp olive oil
  • Salt and black pepper

Method

  1. Heat the oven to 190°C (fan 170°C) and oil a baking dish.
  2. Salt the grated courgette lightly, leave for 5 minutes, then squeeze out as much liquid as you can.
  3. Mix the courgette with the eggs, feta, spring onion, herbs and ground almonds. Season with pepper and only a little salt.
  4. Pour into the dish and level the top.
  5. Bake for 30 minutes, until set, puffed and golden. Rest for 10 minutes — it firms as it cools — and serve warm or cold with a salad. Taste before adding salt — feta already seasons the dish.

Swaps and tips

Like a crustless courgette pie. Lovely cold for a packed lunch the next day.

Nutrition estimated, per serving

ProteinCarbsFibreFatCalories
20 g7 g3 g30 g373 kcal

Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.

Recipes are AI created and editorially reviewed; kitchen testing is ongoing.

Recipe from healthshelf.org

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