
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Whole feta baked with tomatoes — Greece.
Equipment: Baking dish
Measures and names
Ingredients
- 200 g feta (a whole block)
- 300 g cherry tomatoes
- 1 red onion, sliced
- 2 garlic cloves
- 1 tsp oregano
- 3 tbsp olive oil
- Handful of olives and basil
- Green salad, to serve
Method
- Heat the oven to 200°C (fan 180°C). Put the cherry tomatoes, onion, garlic and olives in a baking dish with the olive oil and oregano, and season with black pepper.
- Nestle the whole block of feta into the middle and spoon a little oil over it.
- Bake for 25 minutes, until the tomatoes have burst and the feta is soft and golden at the edges.
- Crush the feta and tomatoes together into a rough sauce — taste before adding salt; feta and olives bring plenty.
- Scatter with basil and serve with a green salad, or spooned over courgetti.
Swaps and tips
Inspired by baked feta pasta — serve over courgetti instead of pasta to keep it low-carb.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 17 g | 16 g | 4 g | 46 g | 543 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org