Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Spiced grilled skewers — India.
plus marinating
Equipment: Grill or griddle pan; skewers
Measures and names
Ingredients
- 400 g paneer, cubed
- 2 peppers
- 1 onion, in chunks
- 150 g Greek yoghurt
- 2 tbsp tikka spice
- 2 garlic cloves
- Juice of 1 lemon
- 1 tbsp oil
- Skewers
- Cucumber raita and salad, to serve
Method
- Mix the yoghurt, tikka spice, garlic, lemon juice and oil. Coat the paneer and leave for 20 minutes.
- Thread the paneer onto skewers, alternating with chunks of pepper and onion.
- Grill or griddle on high for 10–12 minutes, turning, until charred at the edges and hot through.
- Rest for a minute.
- Serve with cucumber raita and a crunchy salad.
Swaps and tips
Paneer takes on marinades beautifully. Serve with salad and raita instead of naan.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 23 g | 15 g | 4 g | 30 g | 426 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
