
Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Paneer cubes with tikka spice, grilled.
Equipment: Grill; skewers
Measures and names
Ingredients
- 225 g paneer, cubed
- 1 tbsp tikka paste
- 2 tbsp Greek yoghurt
Optional extras
- Peppers and red onion on skewers
- Lemon
- Coriander (cilantro)
Method
- Mix the paste and yoghurt, coat the paneer and grill for 8 to 10 minutes, turning, until charred.
Swaps and tips
Check the paste for added sugar.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 22 g | 5 g | 1 g | 29 g | 370 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org