Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Yoghurt-marinated grilled skewers — Turkey.
plus marinating
Equipment: Grill or griddle; skewers
Measures and names
Ingredients
- 700 g chicken thighs, cut into chunks
- 150 g Greek yoghurt
- 2 tbsp tomato purée (tomato paste)
- 3 garlic cloves, crushed
- 1 tbsp paprika
- 1 tsp cumin
- 2 tbsp olive oil
- juice of ½ lemon
- Peppers and onion, in chunks
- Salt
Method
- Mix the yoghurt, tomato purée, garlic, paprika, cumin, oil, lemon juice and salt. Coat the chicken and marinate for at least 30 minutes.
- Thread the chicken onto skewers, alternating with chunks of pepper and onion.
- Grill or griddle on high for 12–15 minutes, turning every few minutes, until charred and cooked through — juices should run clear.
- Rest briefly.
- Serve with a chopped tomato-and-onion salad and a dollop of cool yoghurt.
Swaps and tips
The yoghurt marinade keeps the chicken juicy and tender. Serve with a tomato-and-onion salad rather than flatbread.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 4 g | 2 g | 24 g | 337 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
