Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Tuna mayo spooned into crisp lettuce leaves.
Equipment: Tin opener; bowl
Measures and names
Ingredients
- 1 tin tuna, about 145 g, drained
- 1 tbsp mayonnaise
- 4 little gem lettuce (baby romaine) leaves
Optional extras
- 1 spring onion (scallion), sliced
- Diced cucumber
- Black pepper or paprika
- A squeeze of lemon
Method
- Mix the tuna with the mayonnaise in a bowl.
- Spoon into the lettuce leaves and add any extras.
Swaps and tips
Check the mayonnaise label: full-fat with no added sugar is best. Tinned salmon or chopped boiled egg work instead of tuna.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 26 g | 2 g | 1 g | 12 g | 220 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
