Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Hollowed marrow filled and baked.
Equipment: Frying pan; baking dish
Measures and names
Ingredients
- 1 marrow (or 4 large courgettes), halved and hollowed
- 6 eggs, beaten
- 1 onion, 1 pepper
- 100 g mushrooms
- 100 g cheddar, grated
- 1 tbsp oil
- 1 tsp oregano
- Salt and black pepper
Method
- Heat the oven to 190°C (fan 170°C). Halve and hollow out the marrow, and sit the halves in a baking dish.
- Heat the oil in a pan and cook the onion, pepper and mushrooms for 6 minutes. Season and stir in the oregano.
- Spoon the vegetables into the marrow halves.
- Pour over the beaten eggs and scatter with the cheddar.
- Bake for 30 minutes, until the egg is set and the marrow is tender when pierced. Rest briefly before serving.
Swaps and tips
A great way to use a glut of marrow or courgettes. Any cheese works in the filling.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 20 g | 5 g | 2 g | 21 g | 289 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
