Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
A simple way to use up leftover broccoli.
Equipment: Ovenproof frying pan; saucepan
Measures and names
Ingredients
- 8 eggs
- 250 g broccoli, in small florets
- 1 onion, sliced
- 80 g mature cheddar, grated
- 1 garlic clove, crushed
- 1 tbsp olive oil
- Salt and black pepper
Method
- Heat the oven to 190°C (fan 170°C). Blanch the broccoli for 3 minutes, then drain well.
- Soften the onion in the oil for 4 minutes, add the garlic, then the broccoli.
- Beat the eggs with seasoning, pour over, and scatter with cheddar.
- Cook on the hob for 2 minutes, then bake for 12 minutes, until set.
Swaps and tips
Leftover cooked broccoli works straight away — no need to blanch. Cauliflower is just as good.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 24 g | 7 g | 3 g | 23 g | 319 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
