Recipes and photos are AI created and editorially reviewed. Nutrition figures are estimates.
Sweet softened vegetables in every fold.
Equipment: Non-stick frying pan
Measures and names
Ingredients
- 3 eggs
- 1 tbsp olive oil
- ½ red pepper, sliced
- ½ small onion, sliced
- 40 g manchego or cheddar, grated
- ½ tsp smoked paprika
- Salt and black pepper
Method
- Soften the pepper and onion in the oil for 5–6 minutes, then stir in the paprika.
- Beat the eggs and season. Pour into the pan over the vegetables.
- As the eggs set, draw the edges in and tilt the pan so the runny egg flows out.
- Scatter the cheese over one half, fold, and serve.
Swaps and tips
Cook the pepper and onion slowly until really soft and sweet. A little chopped chorizo makes it even heartier.
Nutrition estimated, per serving
| Protein | Carbs | Fibre | Fat | Calories |
|---|---|---|---|---|
| 35 g | 13 g | 4 g | 46 g | 601 kcal |
Values are estimates based on typical UK food composition data and will vary with brands and portion sizes.
Recipes are AI created and editorially reviewed; kitchen testing is ongoing. Made this recipe? .
Recipe from healthshelf.org
